I found the pace of the warm up was a little difficult to keep up at first because there are a lot of movements to do but it gets easier every time. There is also a 2 minute warm up video and a 2 minute cool down video that you should do before and after your workout. So for each video, 10 exercises were carefully chosen and the goal is to repeat the same exercise at a good pace for 1 minute. lower body or cardio, or yoga flex) but will only last 10 minutes. The name ‘Beachbody’ might ring a bell because they are the makers of the ever popular P90X and Insanity programs.įor the 10-Minute Trainer Workout, the idea is that each workout video is centered around a theme (ex. That was until I discovered the 10-Minute Trainer Workout program by Tony Horton from Beachbody. They were either too intense and advanced, or too easy and boring. I know there are tons of video workout programs out there but I never really found one that worked for me. I know some people find a way around all those obstacles but I also know many moms who say it is difficult to find the time and money to work out like they used to. ![]() I just couldn’t find 60 minutes to work out a few times a week, let alone the time that it takes to get to the gym and the money to spend on a gym membership and a babysitter. ![]() For me, one of the things that I left out of my schedule for too long is working out. ![]() Let’s face it, being a mom means your lifestyle changes, your priorities change, your whole schedule changes.
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